Make Your Own Manual

Service Description

Are you struggling to find time to do the things that make you feel good? This 6-week online course is designed to help you build your very own self-care manual in a unique and handy pocket "zine" form. Each week, you will learn about the importance of self-care, exploring 6 themes of care, and how to tailor your self-care routine to suit your needs. You will be guided through various creative exercises, prompts and sharing ideas to help you reflect on what self-care means to you and how you can incorporate it into your daily life and plan activities with friends and family. As the weeks progress, we will build 6 zines and finally assimilate the ideas into a single pocket guide. By the end of the workshop, you will have a personalised manual filled with tips, affirmations, and self-care strategies that you can refer to whenever you need a little extra support and self-love or share with those closest to you.